Serves 4. Ingredients 1 cup buckwheat (kutto or kutti no daro) 2 tablespoons sanwa millet (sama) cup fresh low fat curds 1 teaspoon ginger - green chilli paste 1 teaspoon oil a pinch soda bi-carb salt to taste Other ingredients oil for greasing For the garnish 1 tablespoon chopped coriander Method 1.

Wash and drain the buckwheat. Add the curds and sanwa millet and mix well.

Allow to soak for at least 3 hours. 2.

Add the ginger-green chilli paste, oil, soda bi-carb and salt and mix well. 3.

Pour the batter into a 200 mm. (8") diameter greased thali.

4. Steam for 12 to 15 minutes till the dhoklas are firm.

5. Cool slightly and cut into diamond shaped pieces.

6. Serve hot, garnished with the coriander.

Nutritive values per serving : Amt Energy Protein Cho Fat Vit A Vit C Calcium Iron F. Acid Fibre 46 gm 156 kcal 5.

4 gm 28.6 gm 2.

2 gm 11.3 mcg 0.

2 mg 75.0 mg 5.

8 mg 0.0 mcg 3.

6 gm (less)

Place a shallow plate with vertical edges at least 1\"high, on the stand, after greasing it. Mix rawa,salt and curds in a bowl.

Add 2 tbsp. water, beat well with a wooden spoon or spatula.

Mix oil and soda, and mix into the batter, mixing very well till frothy. Heat the prepared vessel, covering with a fitting lid.

Steam and allow to cook for 6-7 minutes. When the dhokla gets springy to touch, sprinkle cumin,chilli powder and coriander.

Sprinkle a tbspful of water all over dhokla. Cover, simmer for 1 minute, Remove plate.

Cut into squares or diamond shapes with a greased knife. Serve hot with Green allpurpose or Coconut chutney.

Making time: 20 minutes Makes: 2 servings Shelflife: Best fresh. Pour into the prepared plate.

RELATED RECIPES Dhokla Instant Payasam Khatta dhokla Instant Cheesy Hamburgers Rava Khichadi Ingredients: 1 cup rava 1 cup curds 1/2 tsp. salt 1/4 tsp.

soda bicarb 1 tbsp. oil 3-4 pinches red chilli powder 3-4 pinches cumin seeds 1 tsp.

coriander leaves finely chopped (less)

Place a shallow plate with vertical edges at least 1\"high, on the stand, after greasing it. Mix rawa,salt and curds in a bowl.

Add 2 tbsp. water, beat well with a wooden spoon or spatula.

Mix oil and soda, and mix into the batter, mixing very well till frothy. Heat the prepared vessel, covering with a fitting lid.

Steam and allow to cook for 6-7 minutes. When the dhokla gets springy to touch, sprinkle cumin,chilli powder and coriander.

Sprinkle a tbspful of water all over dhokla. Cover, simmer for 1 minute, Remove plate.

Cut into squares or diamond shapes with a greased knife. Serve hot with Green allpurpose or Coconut chutney.

Making time: 20 minutes Makes: 2 servings Shelflife: Best fresh. Pour into the prepared plate.

RELATED RECIPES Dhokla Instant Payasam Khatta dhokla Instant Cheesy Hamburgers Rava Khichadi Ingredients: 1 cup rava 1 cup curds 1/2 tsp. salt 1/4 tsp.

soda bicarb 1 tbsp. oil 3-4 pinches red chilli powder 3-4 pinches cumin seeds 1 tsp.

coriander leaves finely chopped (less)

Serves. 4 Ingredients 1 cup black-eyed beans ( chawli ) 3/4 cup chopped spinach ( palak ) 3/4 cup chopped fenugreek (methi) leaves 2 tablespoons oil 1 tablespoon green chilli - ginger paste 11/2 teaspoons asafoetida ( hing ) 1 tablespoon Eno's fruit salt salt to taste Method 1.

Wash and soak the beans for at least 6 hours. Drain.

2. Add approximately cup of water and blend in a liquidiser to make a smooth batter.

3. Add the spinach, fenugreek, oil, green chilli-ginger paste, asafoetida and salt and mix well into a batter.

4. Put the steamer on the gas and when the water in the steamer starts to boil, add the fruit salt into the batter and mix well.

5. Pour the batter into 3 greased thalis, put them in the steamer and steam for 8 to 10 minutes.

6. Serve hot with green chutney.

Tips Add the fruit salt into the batter just before you are ready to steam the dhoklas, or the dhoklas will not rise. Remember that the water in the steamer should be boiling when you put in the dhoklas to steam.

Nutritive values per serving : Amt Energy Protein Cho Fat Vit-A Vit-C Calcium Iron F.Acid Fibre 66 gm 203 kcal 10.

1 gm 22.3 gm 8.

0 gm 906.4 mcg 6.

3 mg 60.8 mg 3.

7 mg 68.9 mcg 1.

7 gm (less)

Serves. 4 Ingredients 1 cup black-eyed beans ( chawli ) 3/4 cup chopped spinach ( palak ) 3/4 cup chopped fenugreek (methi) leaves 2 tablespoons oil 1 tablespoon green chilli - ginger paste 11/2 teaspoons asafoetida ( hing ) 1 tablespoon Eno's fruit salt salt to taste Method 1.

Wash and soak the beans for at least 6 hours. Drain.

2. Add approximately cup of water and blend in a liquidiser to make a smooth batter.

3. Add the spinach, fenugreek, oil, green chilli-ginger paste, asafoetida and salt and mix well into a batter.

4. Put the steamer on the gas and when the water in the steamer starts to boil, add the fruit salt into the batter and mix well.

5. Pour the batter into 3 greased thalis, put them in the steamer and steam for 8 to 10 minutes.

6. Serve hot with green chutney.

Tips Add the fruit salt into the batter just before you are ready to steam the dhoklas, or the dhoklas will not rise. Remember that the water in the steamer should be boiling when you put in the dhoklas to steam.

Nutritive values per serving : Amt Energy Protein Cho Fat Vit-A Vit-C Calcium Iron F.Acid Fibre 66 gm 203 kcal 10.

1 gm 22.3 gm 8.

0 gm 906.4 mcg 6.

3 mg 60.8 mg 3.

7 mg 68.9 mcg 1.

7 gm (less)

3 to 4. Ingredients 11/4 cups semolina (rawa) 2 cups buttermilk 1/4 cup boiled vegetables ( carrots , french beans , corn etc.

), finely chopped 2 teaspoons ginger -chilli paste 1 1 /2 teaspoon Eno's fruit salt 1 tablespoon oil salt to taste oil for greasing For the tempering 1 teaspoon mustard seeds ( rai ) 1 teaspoon sesame seeds ( til ) a pinch asafoetida ( hing ) 1 tablespoon oil This is a privileged section on tarladalal.com.

You need to be a SILVER or a GOLD Member or have valid Bonus Membership on tarladalal.com to view the entire Recipe.

LOGIN NAME PASSWORD *Forgot your password..

. Click here.

If you are a new user, REGISTER NOW (less)

Ingredients 1 teacup moong dal with skin 2 teaspoons gram flour ( besan ) 2 green chillies 1 tablespoon fresh curds 2 teaspoons fruit salt a pinch asafoetida salt to taste For the topping 2 tablespoons finely chopped cabbage 2 tablespoons finely chopped carrots Method 1. Soak the moong dal for 2 hours.

Drain. 2.

Add the green chillies and a little water and grind in a mixer. 3.

Add the gram flour, curds, asafoetida and salt. 4.

When you want to serve, add the fruit salt and mix well. 5.

Pour the mixture into two thalis of about 200 mm. diameter.

Sprinkle the cabbage on top and steam for 5 minutes. 6.

Serve hot. Tips Health Information : A protein-rich Gujarati specially without oil.

Excellent with meals or for breakfast or tea-time. Nutritive values Per Serving : : Protein Cho Fat 3 g 6 g 0.

4 g (less)

Serves 6. Ingredients 1 teacup toovar ( arhar ) dal 2 teacups fresh fenugreek (methi) leaves 5 green chillies 2 teacups skim milk yoghurt 1/4 teaspoon asafoetida 1 teaspoon sugar 1 teaspoon Eno's fruit salt 2 teaspoons oil salt to taste For serving green chutney This is a privileged section on tarladalal.

com. You need to be a SILVER or a GOLD Member or have valid Bonus Membership on tarladalal.

com to view the entire Recipe. LOGIN NAME PASSWORD *Forgot your password.

..

Click here. If you are a new user, REGISTER NOW Nutritive values Per Serving : : Protein Cho Fat 9.

8 g 20.6 g 2.

4 g (less)