Meanwhile heat oil in a pan. In a bowl add ground paste of moong dal; to it add aval/ poha, green chillies, palak, coriander, sugar, lemon juice, salt.

Mix all the ingredients well, don`t add water. The moisture in moong dal, and poha is good enough for mixing.

Make small balls out of it, flatten the balls, and fry the vadas in oil. Enjoy the super crispy vadas with chilli sauce.

Recipe courtesy: Pachanti RELATED RECIPES Oats vada frankie Horsegram vada Instant mango pickle with moong dal Fish in roasted moong dal gravy Vada pav Ingredients: 1 cup - poha/aval 1/2 cup - moong dal 1 cup - palak/spinach, finely chopped 2-3 - green chilles (finely chopped) 2 tbsp - coriander leaves (finely chopped) 1 tsp - sugar 2 tsp - lmon juice Salt to taste (less)

Soak Bengal gram dal for 1 hour in water. Grind the dal coarsely without adding much of water and add chilli powder, garam masala powder, roasted oats and salt to it.

Mix in adequate water to make it into vada batter consistency. Close the bowl and keep it aside for 15 mins.

Now mix in the mashed potato until it forms firm dough. Make long oval shaped patties.

Heat oil in a pan and deep fry it until well cooked and golden brown on both sides. Keep it aside.

To make roti dough: Powder oats finely. Take wheat flour, oats powder and salt in a bowl.

Add adequate water to it and make roti dough. Pinch small balls and roll into roti.

Heat a tawa and roast the roti by adding few drops of oil. Assembling: Place a roti on the work area and spread some ghee on it.

Keep a patty in the center and sprinkle some chopped onions on top. Pour a generous spoon of lemon juice on the patty.

Mix half a tsp of chilli powder, chaat masala powder and salt together with 2 tbsp of water. Pour one generous spoon of this on the patty as well.

Now roll the frankie and tie it up with a tissue or foil. Serve hot.

Enjoy eating a healthy and delicious frankie. Recipe courtesy: 4th sense cooking RELATED RECIPES Horsegram vada Instant oats idli Vada pav Masala vada Medhu vada Ingredients: For filling: 1/2 cup - oats 1 - potato 1 cup - Bengal gram dal 1 tsp - chilli powder 1/2 tsp - garam masala powder 1/2 tsp - salt For chapathi: 1 cup - wheat flour 1/2 cup - oats Salt Oil Lemon juice 1 - onion (less)

Soak Bengal gram dal for 1 hour in water. Grind the dal coarsely without adding much of water and add chilli powder, garam masala powder, roasted oats and salt to it.

Mix in adequate water to make it into vada batter consistency. Close the bowl and keep it aside for 15 mins.

Now mix in the mashed potato until it forms firm dough. Make long oval shaped patties.

Heat oil in a pan and deep fry it until well cooked and golden brown on both sides. Keep it aside.

To make roti dough: Powder oats finely. Take wheat flour, oats powder and salt in a bowl.

Add adequate water to it and make roti dough. Pinch small balls and roll into roti.

Heat a tawa and roast the roti by adding few drops of oil. Assembling: Place a roti on the work area and spread some ghee on it.

Keep a patty in the center and sprinkle some chopped onions on top. Pour a generous spoon of lemon juice on the patty.

Mix half a tsp of chilli powder, chaat masala powder and salt together with 2 tbsp of water. Pour one generous spoon of this on the patty as well.

Now roll the frankie and tie it up with a tissue or foil. Serve hot.

Enjoy eating a healthy and delicious frankie. Recipe courtesy: 4th sense cooking RELATED RECIPES Horsegram vada Instant oats idli Vada pav Masala vada Medhu vada Ingredients: For filling: 1/2 cup - oats 1 - potato 1 cup - Bengal gram dal 1 tsp - chilli powder 1/2 tsp - garam masala powder 1/2 tsp - salt For chapathi: 1 cup - wheat flour 1/2 cup - oats Salt Oil Lemon juice 1 - onion (less)

Soak Bengal gram dal for 1 hour in water. Grind the dal coarsely without adding much of water and add chilli powder, garam masala powder, roasted oats and salt to it.

Mix in adequate water to make it into vada batter consistency. Close the bowl and keep it aside for 15 mins.

Now mix in the mashed potato until it forms firm dough. Make long oval shaped patties.

Heat oil in a pan and deep fry it until well cooked and golden brown on both sides. Keep it aside.

To make roti dough: Powder oats finely. Take wheat flour, oats powder and salt in a bowl.

Add adequate water to it and make roti dough. Pinch small balls and roll into roti.

Heat a tawa and roast the roti by adding few drops of oil. Assembling: Place a roti on the work area and spread some ghee on it.

Keep a patty in the center and sprinkle some chopped onions on top. Pour a generous spoon of lemon juice on the patty.

Mix half a tsp of chilli powder, chaat masala powder and salt together with 2 tbsp of water. Pour one generous spoon of this on the patty as well.

Now roll the frankie and tie it up with a tissue or foil. Serve hot.

Enjoy eating a healthy and delicious frankie. Recipe courtesy: 4th sense cooking RELATED RECIPES Horsegram vada Instant oats idli Vada pav Masala vada Medhu vada Ingredients: For filling: 1/2 cup - oats 1 - potato 1 cup - Bengal gram dal 1 tsp - chilli powder 1/2 tsp - garam masala powder 1/2 tsp - salt For chapathi: 1 cup - wheat flour 1/2 cup - oats Salt Oil Lemon juice 1 - onion (less)

Make a coarse paste (not very smooth). Chop onions finely; mix them with this paste along with salt.

Heat oil in a thick bottomed pan. Press as vadas and deep fry them.

Drain on a kitchen towel and serve them with coconut chutney or tomato sauce. Courtesy: Veggie Paradise RELATED RECIPES Vada pav Masala vada Medhu vada Masala vada Pumpkin vada Ingredients: 1 cup of Horse Gram/Kolluparupu 2 onions 3 - 4 red chillies Salt to taste Oil for deep frying Preparation (less)

Make a coarse paste (not very smooth). Chop onions finely; mix them with this paste along with salt.

Heat oil in a thick bottomed pan. Press as vadas and deep fry them.

Drain on a kitchen towel and serve them with coconut chutney or tomato sauce. Courtesy: Veggie Paradise RELATED RECIPES Vada pav Masala vada Medhu vada Masala vada Pumpkin vada Ingredients: 1 cup of Horse Gram/Kolluparupu 2 onions 3 - 4 red chillies Salt to taste Oil for deep frying Preparation (less)

Bring the coconut milk to a boil in a heavy-bottom pan. Add the ada and cook on medium heat.

Make a jaggery syrup by dissolving jaggery in warm water. Strain and remove impurities.

Add the syrup to the ada and continue stirring on low heat till the mixture is reduced to half. Remove from heat.

Add the thick coconut milk and cardamom powder and mix well. Heat ghee in a pan and fry coconut flakes, until golden and add to the ada prathaman.

Serve hot. RELATED RECIPES Kadala curry with puttu Badam ragi malt Vada pav Kambu adai Sambar sadam Ingredients: 100 gms (pounded rice flour pieces), ready available 1 litre hot water 1.

5 litres thin coconut milk 500 gms jaggery 250 ml warm water 150 ml thick coconut milk 1 tbsp cardamom powder 2 tbsp ghee 20 gms coconut flakes (less)

Bring the coconut milk to a boil in a heavy-bottom pan. Add the ada and cook on medium heat.

Make a jaggery syrup by dissolving jaggery in warm water. Strain and remove impurities.

Add the syrup to the ada and continue stirring on low heat till the mixture is reduced to half. Remove from heat.

Add the thick coconut milk and cardamom powder and mix well. Heat ghee in a pan and fry coconut flakes, until golden and add to the ada prathaman.

Serve hot. RELATED RECIPES Kadala curry with puttu Badam ragi malt Vada pav Kambu adai Sambar sadam Ingredients: 100 gms (pounded rice flour pieces), ready available 1 litre hot water 1.

5 litres thin coconut milk 500 gms jaggery 250 ml warm water 150 ml thick coconut milk 1 tbsp cardamom powder 2 tbsp ghee 20 gms coconut flakes (less)

Heat oil in a oven proof bowl and add sugar and cumin seeds. Saute for one minute and then add ginger paste, cumin powder, red chilli powder and again saute them for five minutes.

Add the sembu or sweet potato and slit green chillies and stir for two minutes. Pour the coconut milk and cook for 2-3 minutes and then add salt.

In the end sprinkle garam masala and ghee on top and serve. RELATED RECIPES Punjabi samosa Microwave beetroot halwa Easy Matka Pista Malai Kulfi Sweet potato cucumber cheesecake served with black pepper ice cream Vada pav Ingredients: 400 g - any one of kolakeshiya or sweet potato 2 tbsp - ginger paste 1 tbsp - cumin seeds 2 tbsp - cumin powder 1 tbsp - chilli powder 6 - green chillies slit 1 tbsp - turmeric powder 1 tsp - garam masala powder 1 1/4 - coconut milk 2 tsp - sugar 3 tbsp - oil 2 tsp - ghee salt as required (less)